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| CLEANSE Yoga for Baby Development | Yoga Poses for Baby  Yoga Tips from Yoga JournalMoms aren't the only ones who can benefit from yoga; a few basic moves for the wee one can make your infant more comfortable and calm. Problem: Upset Stomach/Colic A baby's tiny digestive system is a fragile thing, and it's no wonder they often experience painful problems. When your baby's tummy is upset, try putting him into a yoga position that will help eliminate gas. Solution: Knees to Chest To start, gently draw your baby's knees to chest so that any bubbles release. Kari Marble, a San Francisco Bay Area yoga and infant massage instructor, also recommends the following for gas relief: place baby on his back and slowly move his knees up into his belly. Hold for a few seconds, then release the pressure, and stroke baby's legs to help him relax. Repeat several times. Next, bring baby's knees back to his belly and circle his thighs in a clockwise direction a number of times. You can also try bicycling baby's legs, alternating bringing one knee in to his belly while lengthening the opposite leg. --------------------------------------------------------------------------------------------------- Problem: Long Bouts of Crying Everyone knows that babies cry for a variety of reasons. But if you've tried everything and you crave silence, try a simple technique that not only calms baby down, but also promotes bonding with your child. Solution: [bold:Ujjayi breathing Hold your infant close your chest. Start deep Ujjayi breathing by audibly inhaling and exhaling through your nose with your mouth closed. The deep, rhythmic sound of your breath could very well soothe your baby. And if she continues to cry, it's still a worthwhile endeavor: Ujjayi breathing will help mom stay calm and centered—even while holding a fussy and crying baby. --------------------------------------------------------------------------------------------------- article by Nora Isaacs content provided by Yoga Journal |  In this day and age it seems like moms take multi-tasking to a whole other level. Read More
 Babies receive many benefits from yoga, especially from the bond it fosters between parent and child. Read More | |||||||
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